What does anxiety actually feel like? (And what you can do about it)
We all feel anxious from time to time. But when those feelings start to take over, it can be hard to know what’s happening, or what to do about it. Anxiety can be sneaky, showing up as constant overthinking, physical symptoms, or a general sense that something isn’t right.
Signs of anxiety that are easy to miss
Anxiety doesn’t always announce itself clearly. It can feel like:
- A racing mind you can’t switch off
- Constant worry about things that might go wrong
- Tension in your shoulders or chest
- Trouble sleeping or feeling constantly tired
- A sense of dread you can’t explain
- Feeling irritable, restless or unable to concentrate
- Avoiding certain situations for fear of what might happen
- Difficulty making decisions, even small ones
These symptoms often build slowly. You might find ways to cope (overworking, people-pleasing, avoiding social events) without recognising anxiety as the cause. Left untreated, it can start to affect relationships, work, and self-esteem.
Why naming it helps
Many people delay seeking help because they think they’re “just stressed” or “being dramatic.” But understanding what’s really going on is powerful. Once you recognise anxiety for what it is, you can begin to manage it.
Recognising anxiety doesn’t mean you’re weak or broken. It means you’re paying attention, and it can help you get the right support.
How online CBT can help
CBT (Cognitive Behavioural Therapy) is a practical, evidence-based way to understand how your thoughts, feelings, and behaviours are connected. Online CBT helps you:
- Identify negative thinking patterns
- Learn tools to reduce overthinking and worry
- Build healthier coping strategies
- Challenge fear-based beliefs with evidence
- Develop new habits that support long-term wellbeing
CBT is goal-focused, present-oriented, and tailored to your pace. And online sessions mean you can do it from your own space.
Getting started
If you think anxiety might be affecting your life, you don’t have to figure it out alone. Our online therapy sessions are confidential, flexible, and focused on helping you feel more like yourself again.
Whether you’re dealing with general anxiety, panic, health anxiety or constant overthinking, we’re here to support you.
Fill in our get-started questionnaire and our clinical team will match you with a psychologist who understands.
Our blog posts are written to share general information and ideas. They are not personal advice and don't replace an assessment with a qualified clinician who knows your situation. We can't accept responsibility for decisions made based on this content alone. If you would like support or are worried about your mental health, please speak to your GP or get in touch with us.
We are not a crisis service. If you need urgent help, call NHS 111 (option 2), contact your GP, or call Samaritans free on 116 123, any time. In an emergency, call 999. In Scotland, call NHS 24 on 111. In Northern Ireland, call Lifeline on 0808 808 8000.