Journal

Person reflecting quietly by a window, symbolising deeper self-understanding

Dr Rachel Whatmough · Aug 3, 2026

Schema therapy explained: what it is, who it helps, and how it differs from CBT

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Calm person sitting by a window, reflecting quietly during a moment of reassurance

Dr Rachel Whatmough · Jul 20, 2026

Best therapy for anxiety UK: comparing CBT, ACT, EMDR and CFT

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A calm musician sitting quietly backstage before a performance, eyes closed

Dr Rachel Whatmough · Jul 13, 2026

EMDR for performance anxiety: exams, sport, public speaking and music

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Two paths through a calm woodland, symbolising a choice between therapy approaches

Dr Rachel Whatmough · Jul 6, 2026

ACT vs CBT: what is the difference and which is right for you?

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Client in conversation with a therapist during a one-to-one session

Dr Rachel Whatmough · Jun 15, 2026

How Long Does Therapy Take? A Realistic Guide to Treatment Length in the UK

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Person standing by a window in quiet reflection while processing grief

Dr Rachel Whatmough · Jun 8, 2026

EMDR Grief Therapy: A Powerful Approach to Processing Loss

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Person having an online therapy session with a clinical psychologist by video call

Dr Rachel Whatmough · Jun 1, 2026

Can EMDR Help with Depression? The Growing Evidence for Trauma-Informed Treatment

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Couple talking warmly together at home

Dr Rachel Whatmough · May 25, 2026

Online Couples Therapy UK: What to Expect from Your First Session

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Person reviewing health insurance documents with psychology consultation information

Dr Rachel Whatmough · May 18, 2026

Can I Use My Health Insurance for Psychology? A Complete UK Guide

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Colourful, organised desk with notebooks, pens and a planner

Dr Rachel Whatmough · May 11, 2026

ADHD Therapy for Adults: Understanding Late Diagnosis and Finding Support

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