Journal

Dr Rachel Whatmough · Nov 2, 2026

ACT for phobias online: how it works and who it suits

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Woman with curly hair in a soft cream jumper sits by a window, hand near her face, looking out at a street

Dr Rachel Whatmough · Oct 26, 2026

Trauma-focused therapy for anxiety: what it involves and who it suits

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Person in white pyjamas sitting on a bed in dim light, holding a smartphone in both hands

Dr Rachel Whatmough · Oct 19, 2026

Asking ChatGPT about your symptoms: health anxiety and AI reassurance seeking

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Woman reclining on a white sofa with coral cushions in a bright living room beside a window and radiator

Dr Rachel Whatmough · Oct 12, 2026

CFT for burnout online: how compassion-focused therapy can help

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A person sitting quietly by a window with a cup of tea, looking calm and reflective

Dr Rachel Whatmough · Oct 5, 2026

ACT for burnout: how acceptance and commitment therapy can help

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Man lying in bed at night looking at his phone, his face lit by the screen

Dr Rachel Whatmough · Sep 29, 2026

AI existential dread: how to stop doomscrolling about the future

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Woman at a kitchen table holding a mug and looking thoughtfully at her laptop

Dr Rachel Whatmough · Sep 29, 2026

Worried AI will take your job? A psychologist on coping with job insecurity

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Person sitting calmly by a window, practising slow breathing with eyes closed

Dr Rachel Whatmough · Aug 31, 2026

Best breathing exercises for panic attacks: a step-by-step guide

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A person at a dining table on a video call, with a woman shown on the laptop screen

Dr Rachel Whatmough · Aug 17, 2026

Online therapy vs in-person therapy: what the research says

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Person researching online therapy options calmly on a laptop at home

Dr Rachel Whatmough · Aug 10, 2026

Best online therapy platforms UK: how to choose

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