Journal

Person sitting quietly in a green outdoor space, taking a moment away from the demands of daily life

Dr Rachel Whatmough · Sep 22, 2024

Managing Stress in Everyday Life: Simple Strategies That Work

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Person stepping away from a desk to look out of a window, finding a moment of calm during a working day

Dr Rachel Whatmough · Sep 22, 2024

Managing Work-Related Stress: Strategies for a Healthier Balance

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Person sitting quietly outdoors in a green setting, fully present and at ease

Dr Rachel Whatmough · Sep 22, 2024

Mindfulness: how to stay present in a busy world

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Person with a cup of tea on a quiet Sunday afternoon, taking time to settle before the week ahead

Dr Rachel Whatmough · Sep 22, 2024

Taming the Sunday Scaries: Small Steps to Start Your Week Calmly

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