Journal

Calm person sitting by a window, reflecting quietly during a moment of reassurance

Dr Rachel Whatmough · Jul 20, 2026

Best therapy for anxiety UK: comparing CBT, ACT, EMDR and CFT

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A calm musician sitting quietly backstage before a performance, eyes closed

Dr Rachel Whatmough · Jul 13, 2026

EMDR for performance anxiety: exams, sport, public speaking and music

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Two paths through a calm woodland, symbolising a choice between therapy approaches

Dr Rachel Whatmough · Jul 6, 2026

ACT vs CBT: what is the difference and which is right for you?

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Client in conversation with a therapist during a one-to-one session

Dr Rachel Whatmough · Jun 15, 2026

How long does therapy take? A realistic guide to treatment length in the UK

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Person standing by a window in quiet reflection while processing grief

Dr Rachel Whatmough · Jun 8, 2026

EMDR grief therapy: how it can help after a traumatic loss

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Person having an online therapy session with a clinical psychologist by video call

Dr Rachel Whatmough · Jun 1, 2026

Can EMDR Help with Depression? The Growing Evidence for Trauma-Informed Treatment

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An older man on the phone at his dining table, writing notes beside a laptop

Dr Rachel Whatmough · May 18, 2026

Are Psychologists Covered by Health Insurance? UK Guide

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Colourful, organised desk with notebooks, pens and a planner

Dr Rachel Whatmough · May 11, 2026

ADHD Therapy for Adults: Understanding Late Diagnosis and Finding Support

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Person holding hands over heart in gentle self-compassion gesture

Dr Rachel Whatmough · May 4, 2026

CBT vs compassion focused therapy: when self-criticism needs kindness

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A man sitting on a wooden bench looking out over a lake in a park

Dr Rachel Whatmough · Apr 27, 2026

EMDR vs CBT for trauma: which treatment is right for you?

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