Journal

Doctor in a white coat pausing in a thoughtful, reflective moment

Dr Rachel Whatmough · Apr 20, 2026

Online Therapy for Doctors: Addressing Burnout, Moral Injury, and Compassion Fatigue

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Peaceful nursery setting with soft lighting and baby items, representing safety and calm

Dr Rachel Whatmough · Apr 13, 2026

Perinatal OCD: Understanding Intrusive Thoughts and Finding Effective Treatment

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Therapist and client in comfortable session discussing CBT techniques with notebook visible

Dr Rachel Whatmough · Mar 30, 2026

What is CBT Therapy? A Clinical Psychologist's Honest Guide to the UK's Most Popular Treatment

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A woman sitting by a window with a notebook on her knees, thinking

Dr Rachel Whatmough · Mar 23, 2026

How to Choose the Right Type of Therapy: A Psychologist's Guide to UK Options

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Person using a mental health app on their phone

Dr Rachel Whatmough · Mar 18, 2026

Best mental health apps (UK): a clinical psychologist's honest review

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Stack of mental health and psychology books

Dr Rachel Whatmough · Mar 18, 2026

Best mental health books: a clinical psychologist's reading list

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Person considering therapy options

Dr Rachel Whatmough · Mar 18, 2026

How much does therapy cost in the UK? A complete guide for 2026

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A footpath splitting into two through autumn woodland

Dr Rachel Whatmough · Mar 15, 2026

Private Therapy vs NHS Therapy: Understanding Your Mental Health Options

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Person having peaceful video therapy session on laptop in comfortable bedroom setting

Dr Rachel Whatmough · Mar 1, 2026

CBT for insomnia online: the NICE-recommended treatment for long-term insomnia

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Person reflecting on emotional patterns and personal growth

Dr Rachel Whatmough · Feb 27, 2026

Schema Therapy: Understanding Your Patterns and Breaking Free

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