Journal

Person finding calm and safety during an online therapy session

Dr Rachel Whatmough · Feb 25, 2026

Online Trauma Therapy: How It Works and Why It Is Effective

Read more

Person walking forward, representing growth in confidence through online therapy

Dr Rachel Whatmough · Feb 22, 2026

Online Therapy for Low Self-Esteem: What to Expect

Read more

Person experiencing the exhaustion of managing OCD alongside work demands

Dr Rachel Whatmough · Feb 20, 2026

OCD and Burnout: Understanding the Overlap

Read more

Person sitting at desk with crumpled papers around them, looking frustrated

Dr Rachel Whatmough · Feb 15, 2026

Understanding Perfectionism: When High Standards Become Self-Defeating

Read more

Person sitting peacefully in nature, representing calm management of fear of cancer recurrence

Dr Rachel Whatmough · Oct 29, 2025

Understanding and managing the fear of cancer recurrence

Read more

Person using technology alongside professional mental health support

Dr Rachel Whatmough · Oct 20, 2025

Can AI support your mental health? Understanding its role in therapy

Read more

People connecting and supporting each other for mental health

Dr Rachel Whatmough · Oct 10, 2025

World Mental Health Day: how small acts of connection can help

Read more

Person experiencing and managing anxiety symptoms

Dr Rachel Whatmough · Apr 30, 2025

What does anxiety actually feel like? (And what you can do about it)

Read more

Spring blossoms representing renewal and mental health reset

Dr Rachel Whatmough · Apr 26, 2025

April theory: why spring might be the best time for a mental reset

Read more

Person recovering from burnout with professional support

Dr Rachel Whatmough · Apr 18, 2025

Burnout and overwhelm: how online psychologists can help you recover

Read more