Journal

People connecting and supporting each other for mental health

Dr Rachel Whatmough · Oct 10, 2025

World Mental Health Day: small connections, big difference

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Person experiencing and managing anxiety symptoms

Dr Rachel Whatmough · Apr 30, 2025

What does anxiety actually feel like? (And what you can do about it)

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Spring blossoms representing renewal and mental health reset

Dr Rachel Whatmough · Apr 26, 2025

April theory: why spring might be the best time for a mental reset

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Person recovering from burnout with professional support

Dr Rachel Whatmough · Apr 18, 2025

Burnout and overwhelm: how online psychologists can help you recover

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Person overcoming social anxiety with professional therapy support

Dr Rachel Whatmough · Apr 16, 2025

Overcoming social anxiety through online therapy

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Person learning to manage panic attacks through CBT therapy

Dr Rachel Whatmough · Apr 14, 2025

Managing panic attacks with online CBT

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Person processing trauma through online EMDR therapy

Dr Rachel Whatmough · Apr 12, 2025

Why online EMDR therapy is effective for processing trauma

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Person starting their first online therapy session with a clinical psychologist

Dr Rachel Whatmough · Apr 10, 2025

What to expect from online therapy with a clinical psychologist

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Clinical psychologist providing personalised online therapy

Dr Rachel Whatmough · Apr 8, 2025

Why choose a clinician-led online psychology service over a tech-led platform?

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Peaceful bedroom in early morning light, suggesting the stillness of a restful night

Dr Rachel Whatmough · Sep 22, 2024

Better Sleep for Better Mental Health: Practical Tips That Work

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