What is it?

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps people relate differently to their thoughts and emotions, rather than getting caught up in struggling with them. Instead of focusing only on reducing symptoms, ACT supports you to build a richer, more meaningful life, even alongside ongoing challenges. Our highly trained Clinical Psychologists draw on their expertise to guide you in developing psychological flexibility - the ability to stay present, open up to experience, and take action guided by your values.

When it helps

ACT can be particularly effective for stress, chronic pain, health conditions, depression, anxiety, and times of transition. It is especially useful when people feel stuck in cycles of avoidance, disconnection, or self-criticism. By shifting the focus from control to acceptance and valued living, ACT helps people feel more resilient and engaged in what matters most to them.

What to expect

With your psychologist, you may explore mindfulness practices, experiential exercises, and values-based reflection. Sessions are collaborative and tailored to your unique circumstances, drawing on both practical techniques and deeper therapeutic exploration. Over time, you’ll learn to notice and step back from unhelpful mental habits, respond more flexibly to difficult emotions, and make choices that move you closer to the life you want to create.