Our Expertise
Our team of qualified clinical psychologists specialises in a wide range of therapeutic areas. Whatever challenges you're facing, we're here to provide professional, compassionate support tailored to your unique needs.
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Anxiety
Feeling anxious from time to time is part of being human. But when anxiety becomes overwhelming, persistent, or difficult to control, it can take over daily life.
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Panic
A panic attack can come on suddenly, leaving you feeling overwhelmed and out of control. Panic is frightening, but it is also highly treatable with therapy.
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Social Anxiety
Social anxiety is more than feeling shy. It’s a persistent fear of being judged, criticised, or embarrassed in social situations.
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Phobias
Phobias are intense, often irrational fears that trigger strong emotional and physical reactions.
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PTSD
After a traumatic experience, it’s natural to feel shaken, fearful, unsettled or angry. For many people, these feelings fade with time.
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Burnout
Burnout is more than being tired - it’s a deep state of emotional, mental, and physical exhaustion. It often develops gradually in people facing relentless demands at work, home, or both.
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Depression
Everyone experiences low mood at times, but depression is more than feeling sad. It is a persistent state that can drain energy and make even simple tasks feel overwhelming.
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Stress
Stress is part of everyday life - a natural response to demands and challenges. In short bursts, stress can sharpen focus and motivate action.
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Perinatal Mental Health
Pregnancy and the postnatal period are often described as joyful times, yet many people find them emotionally challenging.
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OCD
Obsessive-Compulsive Disorder (OCD) can feel exhausting and isolating. You may find yourself caught in repetitive thoughts or rituals you cannot control.
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Low Self-Esteem
Low self-esteem can shape how you see yourself and the world around you. You may find yourself doubting your abilities or comparing yourself unfavourably to others.
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Living with Grief
Losing someone or something deeply valued can leave you feeling unmoored. You may find yourself caught between waves of sorrow, anger, guilt, or emptiness.
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Living with Cancer
A cancer diagnosis can be life-changing, not only physically but emotionally. Alongside medical treatment, many people face fear, uncertainty, sadness, or anger.
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Cognitive Behavioural Therapy (CBT)
CBT is a structured, collaborative therapy that explores the links between thoughts, emotions, behaviours, and physical responses, offering practical tools for change.
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Acceptance & Commitment Therapy (ACT)
ACT emphasises psychological flexibility: learning to notice and make space for difficult internal experiences while committing to actions that align with your values.
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Compassion-Focused Therapy (CFT)
CFT supports people facing shame, self-criticism, and difficult emotions by cultivating a kinder inner voice and building resilience through compassion practices.
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Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy recommended by NICE for PTSD, helping people process traumatic memories
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Cognitive Analytic Therapy
CAT is a collaborative, time-limited therapy that blends cognitive and relational techniques to identify patterns, make links between past and present, and build new ways of coping.
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Trauma Therapies
Trauma therapies use evidence-based approaches to process overwhelming experiences, regulate emotions, restore a sense of safety, control, and resilience in daily life.
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Interpersonal Therapy (IPT)
IPT is a structured therapy focusing on relationships, life transitions, and communication patterns, aiming to reduce distress and strengthen support networks.
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Psychodynamic Therapy
Psychodynamic therapy explores how early experiences, unconscious processes, and unresolved conflicts shape current relationships and emotions, fostering insight and change.
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Mindfulness
Mindfulness involves developing present-moment awareness and acceptance, often combined with compassion training to increase emotional balance and resilience.
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Mentalisation-Based Therapy
MBT is a therapy that strengthens the ability to mentalise - to reflect on your own and others’ thoughts, feelings, and intentions - improving stability and relationships.
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Schema Theray
Schema Therapy helps identify and change long-standing patterns, or “schemas,” formed in early life, combining cognitive, behavioural, and relational techniques to support change.
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Dynamic Interpersonal Therapy
DIT is a time-limited therapy that explores how relationship patterns contribute to emotional difficulties, helping you develop new ways of relating and improving wellbeing.