These patterns, known as “schemas,” often develop in childhood and can continue to shape how we see ourselves, others, and the world.

Our Clinical Psychologists are highly trained in identifying and working with these deeper-rooted difficulties, using a balance of insight, skills, and supportive therapeutic techniques to create lasting change.

When it helps

Schema Therapy is particularly valuable for people who find that difficulties keep repeating across different areas of life, despite previous therapy or efforts to change.

It can be helpful for chronic anxiety, depression, low self-esteem, perfectionism, relationship problems, and personality-related difficulties.

It is also well suited to people who feel stuck in self-defeating patterns or struggle with strong emotions that feel hard to manage.

What to expect

In Schema Therapy, you and your psychologist will work together to identify the core schemas and “modes” that influence your emotions and behaviour.

Sessions may include cognitive techniques to challenge unhelpful beliefs, imagery work to process past experiences, and behavioural strategies to develop healthier coping styles.

The therapeutic relationship itself is an important part of the process, offering a safe space to experience new ways of relating.

Over time, Schema Therapy can help you break free from old patterns and build more balanced, fulfilling ways of living and connecting with others.