Therapies We Offer
At The Online Psychologists, we provide a wide range of evidence-based therapies online across the UK.
These are delivered by HCPC-registered, highly skilled Clinical Psychologists with specialist training.
Our triage process ensures you’re matched with the psychologist and therapy approach that best suits your needs.
We Choose the Right Therapy for You
During your initial consultation, we’ll explore your goals, history, preferences (for example, structured vs exploratory work), and any past therapy experiences.
From there, we carefully match you with a psychologist whose expertise and therapeutic style align with what you need most.
Therapy begins with weekly sessions to build momentum, and can be adjusted as you progress.
Our Commitment to Evidence & Safety
All of our Clinical Psychologists are trained beyond doctoral level and registered with UK professional bodies such as Health and Care Professions Council (HCPC) and British Psychological Society (BPS).
We only use therapies with strong research evidence, adapting them to each individual’s needs.
We uphold the highest standards of safety, ethics, confidentiality and collaboration.
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Cognitive Behavioural Therapy (CBT)
CBT is a structured, collaborative therapy that explores the links between thoughts, emotions, behaviours, and physical responses, offering practical tools for change.
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Acceptance & Commitment Therapy
ACT emphasises psychological flexibility: learning to notice and make space for difficult internal experiences while committing to actions that align with your values.
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Compassion-Focused Therapy (CFT)
CFT supports people facing shame, self-criticism, and difficult emotions by cultivating a kinder inner voice and building resilience through compassion practices.
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy recommended by NICE for PTSD, helping people process traumatic memories
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Cognitive Analytic Therapy (CAT)
CAT is a collaborative, time-limited therapy that blends cognitive and relational techniques to identify patterns, make links between past and present, and build new ways of coping.
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Trauma Therapies
Trauma therapies use evidence-based approaches to process overwhelming experiences, regulate emotions, restore a sense of safety, control, and resilience in daily life.
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Interpersonal Therapy (IPT)
IPT is a structured therapy focusing on relationships, life transitions, and communication patterns, aiming to reduce distress and strengthen support networks.
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Psychodynamic Therapy
Psychodynamic therapy explores how early experiences, unconscious processes, and unresolved conflicts shape current relationships and emotions, fostering insight and change.
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Mindfulness
Mindfulness involves developing present-moment awareness and acceptance, often combined with compassion training to increase emotional balance and resilience.
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Mentalisation-Based Therapy (MBT)
MBT is a therapy that strengthens the ability to mentalise - to reflect on your own and others’ thoughts, feelings, and intentions - improving stability and relationships.
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Schema Theray
Schema Therapy helps identify and change long-standing patterns, or “schemas,” formed in early life, combining cognitive, behavioural, and relational techniques to support change.
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Dynamic Interpersonal Therapy (DIT)
DIT is a time-limited therapy that explores how relationship patterns contribute to emotional difficulties, helping you develop new ways of relating and improving wellbeing.