How we can help
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Anxiety
Feeling anxious from time to time is part of being human - it can even help us prepare for challenges or stay alert in risky situations. But when anxiety becomes overwhelming, persistent, or difficult to control, it can take over daily life.
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Panic
A panic attack can come on suddenly, leaving you feeling overwhelmed and out of control. Panic is frightening, but it is also highly treatable with therapy.
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Social Anxiety
Social anxiety is more than feeling shy. It’s a persistent fear of being judged, criticised, or embarrassed in social situations.
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Phobias
Phobias are intense, often irrational fears that trigger strong emotional and physical reactions.
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Cognitive Behavioural Therapy (CBT)
CBT is a structured, collaborative therapy that explores the links between thoughts, emotions, behaviours, and physical responses, offering practical tools for change.
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Acceptance & Commitment Therapy
ACT emphasises psychological flexibility: learning to notice and make space for difficult internal experiences while committing to actions that align with your values.
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Compassion-Focused Therapy (CFT)
CFT supports people facing shame, self-criticism, and difficult emotions by cultivating a kinder inner voice and building resilience through compassion practices.
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy recommended by NICE for PTSD, helping people process traumatic memories
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Cognitive Analytic Therapy (CAT)
CAT is a collaborative, time-limited therapy that blends cognitive and relational techniques to identify patterns, make links between past and present, and build new ways of coping.
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Trauma Therapies
Trauma therapies use evidence-based approaches to process overwhelming experiences, regulate emotions, restore a sense of safety, control, and resilience in daily life.
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Interpersonal Therapy (IPT)
IPT is a structured therapy focusing on relationships, life transitions, and communication patterns, aiming to reduce distress and strengthen support networks.
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Psychodynamic Therapy
Psychodynamic therapy explores how early experiences, unconscious processes, and unresolved conflicts shape current relationships and emotions, fostering insight and change.
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Mindfulness
Mindfulness involves developing present-moment awareness and acceptance, often combined with compassion training to increase emotional balance and resilience.
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Mentalisation-Based Therapy (MBT)
MBT is a therapy that strengthens the ability to mentalise - to reflect on your own and others’ thoughts, feelings, and intentions - improving stability and relationships.
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Schema Theray
Schema Therapy helps identify and change long-standing patterns, or “schemas,” formed in early life, combining cognitive, behavioural, and relational techniques to support change.
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Dynamic Interpersonal Therapy (DIT)
DIT is a time-limited therapy that explores how relationship patterns contribute to emotional difficulties, helping you develop new ways of relating and improving wellbeing.